Raspberry and Nut Smoothies

• 3/4 cup low-fat milk
• 3/4 cup frozen raspberries
• 1/2 banana
• 1 tablespoon natural almond or peanut butter
• 1 tablespoon agave nectar or honey

Place the milk, raspberries, banana, almond butter, and agave nectar in a blender.

Blend until smooth and frothy.

Serves 1; 355 calories.

VERDICT: Meh. Toss.