Mango, Berry & Banana Smoothie

Purée 1 very ripe peeled banana (preferably frozen), 2 pitted Medjool dates, 1 cup frozen mango chunks, 3/4 cup coconut water, 1/2 cup frozen blackberries or blueberries, 1/4 cup plain yogurt, and 1 tablespoon ground flaxseeds in a blender until smooth.

Customize it

Keep the bananas and dates for sweetness and body. The rest is up to you: 

 

Liquid:  Don't have coconut water? Use orange juice.

 

Fruits:  Pick tender fruits, like berries, and tropical fruits, such as pineapple. We like the ease and 

texture of store-bought frozen, but fresh (with a few ice cubes) is fine, too. 

 

Thickener: For a lighter, thinner drink, skip the yogurt.

Serves 2; 200 calories.

VERDICT:  I've had better smoothies, made with ingredients I'm more likely to have on hand.  The tiny pieces of date were a little disconcerting, as well.  Toss.