- 2 cups/170 g old-fashioned rolled oats
- 1/2 cup/60 g millet
- 1/3 cup/30 g raw sunflower seeds
- 2 tbsp raw unseasoned pumpkin seeds (pepitas)
- 1 tbsp sesame seeds
- 1 tsp ground cinnamon
- 1/2 tsp fine sea salt
- 1/3 cup/50 g toasted pecans
- 1/3 cup/50 g toasted skin-on almonds
- 1 packed cup pitted Medjool dates
- 1/3 cup/75 ml Grade B maple syrup, plus more as needed
- 1/4 cup/60 ml honey or brown rice syrup
- 1 tsp pure vanilla extract
- 1 tbsp genmaicha tea leaves (optional)
Preheat the oven to 325°F/165°C/gas 3. Line an 8-in/20-cm
square baking pan with parchment paper with overlapping flaps.
Stir together the oats, millet, sunflower seeds, pumpkin
seeds, sesame seeds, cinnamon, and salt in a medium bowl.
Pulse the pecans and almonds in a food processor until
coarsely chopped (it’s OK if some nuts are coarsely ground and a little
powdery). Stir into the oat mixture.
Pulse the dates in a food processor until a thick paste
forms. Add the maple syrup, honey, and vanilla, and pulse until a purée forms.
Scrape out the purée with a rubber spatula and stir into the oats mixture.
Continue stirring (your clean hands work best), adding the tea leaves if using,
until the oats and nuts are sticky and coated with the purée. If the mixture
doesn’t clump together easily, add up to 1 tbsp of maple syrup.
Yield: 8-10 bars.
VERDICT: I got one weird bite that tasted off--maybe concentrated tea leaves?--but on the whole the flavor is good, with just enough salt. They use ingredients I mostly have on hand (especially now that I have an enormous bag of millet). Keep.
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