- 1 tablespoon olive oil
- 1 diced onion
- 2 minced garlic cloves
- 1 28-ounce can fire-roasted crushed tomatoes
- 2 cups low-sodium vegetable broth
- 1 teaspoon sugar
- 1/4 teaspoon black pepper
- 1 15-ounce can drained, rinsed chickpeas
- 1/4 c. basil pesto
In a pot, saute onion in olive oil over medium heat till soft, about 4 minutes. Add garlic; cook 30 seconds. Add the tomatoes and broth; bring to a boil. Reduce heat to low and simmer for 5 minutes. Add sugar and black pepper.
Add one 15-ounce can drained, rinsed chickpeas. Cover and simmer 10 minutes. Top each serving with a dollop of basil pesto.
Serves 4; 258 calories.
VERDICT: Very easy, not bad result. Keep.
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