- 1 c. cracked bulgur wheat
- 3/4 c. mint leaves
- 1/3 c. extra-virgin olive oil
- 1 1/2 T. lemon juice
- 1/2 t. kosher salt
- 1/2 t. black pepper
- 1 1/2 c. English cucumber, diced
- 1 1/4 c. blueberries
- 3/4 c. thinly sliced red onion, soaked in cold water for 10 minutes, then drainedd
- 2 oz. feta, crumbled (about 1/2 c.)
Bring 1 c. water to boil in a small saucepan. Combine the water and bulgur in a mixing bowl. Let stand, covered, 25 minutes, or until all water is absorbed.
Place the mint, oil, lemon juice, salt, and pepper in a blender; process until pureed.
Use a fork to fluff the bulgur. Add the dressing, cucumber, blueberries, onion and feta to the grains; toss to combine.
Serves 8 (3/4c.); 200 calories.
VERDICT: Very good, and the recipe promises you can make it up to two days ahead--perfect for summer lunches! A little wonky with serving sizes--we got six servings of approximately 3/4 c.--but definitely a keeper.
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