Saturday, April 15, 2017

Moroccan Lentil Salad

  • 1 cup dried green lentils, sorted and rinsed 
  • ½ tsp. fine sea salt 
  • 3 medium carrots, peeled and grated 
  • 2 cups loosely packed chopped kale, stems removed 
  • ½ cup chopped toasted pistachios or almonds 
  • ½ cup chopped dried Turkish apricots 
  • ¼ cup pitted, chopped Kalamata olives 
  • 1 Tbsp. Ras el Hanout (Moroccan spice blend) 
  • 1 cup uncooked couscous, prepared according to package instructions 

Place the lentils in a medium pot, add the salt, and cover with 2 inches of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer until tender but not mushy, 25 to 30 minutes. Drain and set aside to cool.

Place the carrots, kale, nuts, apricots, olives, and Ras el Hanout in a large salad bowl. Add the couscous and lentils and toss until evenly combined. Add two-thirds of the dressing (recipe below), toss, and taste. Add more dressing to taste, if needed.

Cover the salad and place in the fridge to chill for at least 30 minutes or until ready to serve.

Apple Cider Vinaigrette

  • ⅓ cup extra-virgin olive oil 
  • ¼ cup apple cider vinegar 
  • 1 tablespoon Dijon mustard 
  • ½ shallot, minced 
  • ¼ teaspoon fine sea salt 
  • ¼ teaspoon freshly ground black pepper 

Combine the oil, vinegar, mustard, shallot, salt, and pepper in a glass jar with a lid. Shake vigorously until emulsified.

Maple-Dijon Apple Cider Vinaigrette: Add 2 teaspoons maple syrup to the basic recipe. This sweet variation goes superbly with lentil salads. Try it on our Moroccan Lentil Salad with Cauliflower Couscous. Each variation makes ½ cup

Serves 6.

VERDICT: This seems like an odd assortment of ingredients--carrots, apricots, olives--but everything came together really nicely, and it holds up well over a few days for lunches. I added extra olives--my favorite part.  Keep!

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