- 200 g black rice
- 1 ripe mango
- 1 lime
- 1 tablespoon blanched hazelnuts
- 1 tablespoon coconut flakes
- 2 ripe bananas
- 200 ml hazelnut milk
- 1 tablespoon vanilla extract
- manuka honey, optional
- 4 heaped tablespoons natural yoghurt
- 2 wrinkly passion fruit
Meanwhile, peel and destone the mango, blitz the flesh in a blender with the lime juice until smooth, and pour into a bowl.
Separately, toast the hazelnuts and coconut in a dry frying pan until lightly golden, then bash up in a pestle and mortar.
Peel the bananas and tear into the blender, then blitz with the hazelnut milk, vanilla extract and two-thirds of the black rice – depending on the sweetness of your bananas, you could also add a teaspoon of honey.
Once smooth, stir that back through the rest of the rice – this will give you great texture and colour. Divide between four nice jars or bowls.
Spoon over the blitzed mango, squeeze half a passion fruit over each one, then delicately spoon over the yoghurt and sprinkle with the hazelnuts and coconut.
Serves 4; 277 calories.
VERDICT: Good! Very slightly sweet. I used regular milk, skipped the coconut, and used thawed frozen raspberries instead of passion fruit; it would probably be even better as written. From Everyday Super Food. Keep.
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