Carrot-Pineapple Smoothie

• 3/4 cup chopped fresh pineapple
• 1/2 cup ice
• 1/3 cup fresh orange juice
• 1/4 cup chopped carrot
• 1/2 banana

Place the pineapple, ice, orange juice, carrot, and banana in a blender. Blend until smooth and frothy.

Serves 1; 157 calories.

VERDICT: I used frozen pineapple, and pre-chopped the carrots, so this was really easy. Perhaps with frozen pineapple, leave out the ice? It was a bit thick, so I added extra orange juice. Keep.