- 1 1/2 tablespoons canola oil
- 2 cups chopped onion
- 2/3 cup chopped carrot
- 4 garlic cloves, minced
- 4 cups water
- 2 cups frozen whole-kernel corn
- 1 cup chopped red bell pepper (about 1 large)
- 1 cup chopped zucchini
- 2 tablespoons chili powder
- 2 teaspoons dried oregano
- 2 teaspoons ground cumin
- 3/4 teaspoon salt
- 2 (28-ounce) cans crushed tomatoes
- 2 (16-ounce) cans pinto beans, rinsed and drained
- 2 (16-ounce) cans kidney beans, rinsed and drained
- 2 (15-ounce) cans black beans, rinsed and drained
- 1 (6-ounce) can no-salt-added tomato paste
- 1 1/2 tablespoons rice vinegar
- 1 1/2 teaspoons to 1 tablespoon finely chopped chipotle chile, canned in adobo sauce
- 1 cup chopped fresh cilantro
- 1 cup (4 ounces) shredded reduced-fat cheddar cheese
- 1 cup reduced-fat sour cream
Serves 16! (1.25 c. chili, 1 T. cilantro, 1 T. cheese, 1 T. sour cream)
VERDICT: This is really easy and feels chock full of health. I halved the recipe, and used the white wine vinegar I had rather than buy rice wine vinegar. It has a nice smokiness from the adobo, but it's not very chili-y, and maybe a little watery for my taste. Given the number of vegetarian chili recipes I have, there's a very high bar. Toss.
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