- 2 T. vegetable oil
- 1 medium onion, diced
- 1 c. diced celery
- 1 green bell pepper, seeded and diced
- 1 small zucchini, diced
- 1 large tomato, cored and diced
- 8-12 mushrooms, sliced
- 2 c. cooked or canned red kidney beans or cannellini beans, drained
- 1 can (28 oz.) crushed tomatoes
- 4 c. water or vegetable stock
- 2 T. fresh minced parsley
- 2 T. dried basil
- 1 T. dried oregano
- 1 t. dried thyme
- 1 t. ground black pepper
- 1/2 t. salt
- 4 oz. cheese tortellini, refrigerated or frozen
Variations:
Top with grated Parmesan or Romano cheese.
Stir in shredded kale or mustard greens along with the beans.
Add corn kernels or green peas.
Serves 8; 179 calories.
VERDICT: I left out the bell pepper and added extra zucchini. I had slightly fewer beans than called for--one can is a bit shy, and I didn't want to open another. I compensated by adding nearly twice as many tortellini as indicated. I though the end result was excessively seasoned, but John liked it, so keep.
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