- 1 to 1 1/4 cups lukewarm water*
- 1/4 cup vegetable oil
- 1/4 cup honey, molasses, or maple syrup
- 3 1/2 cups King Arthur Premium 100% Whole Wheat Flour
- 2 1/2 teaspoons instant yeast, or 1 packet active dry yeast dissolved in 2 tablespoons of the water in the recipe
- 1/4 cup nonfat dried milk
- 1 1/4 teaspoons salt
In
a large bowl, combine all of the ingredients and stir till the dough
starts to leave the sides of the bowl. Transfer the dough to a lightly
greased surface, oil your hands, and knead it for 6 to 8 minutes, or
until it begins to become smooth and supple. (You may also knead this
dough in an electric mixer or food processor, or in a bread machine
programmed for "dough" or "manual.") Note: This dough should be soft,
yet still firm enough to knead. Adjust its consistency with additional
water or flour, if necessary.
Transfer the dough to a lightly greased bowl or large measuring cup,
cover it, and allow the dough to rise till puffy though not necessarily
doubled in bulk, about 1 to 2 hours, depending on the warmth of your
kitchen.
Transfer the dough to a lightly oiled work surface, and shape it into
an 8" log. Place the log in a lightly greased 8 1/2" x 4 1/2" loaf pan,
cover the pan loosely with lightly greased plastic wrap, and allow the
bread to rise for about 1 to 2 hours, or till the center has crowned
about 1" above the rim of the pan. Towards the end of the rising time,
preheat the oven to 350°F.
Bake the bread for 35 to 40 minutes, tenting it lightly with aluminum
foil after 20 minutes to prevent over-browning. The finished loaf will
register 190°F on an instant-read thermometer inserted into the center.
Remove the bread from the oven, and turn it out of the pan onto a rack
to cool. If desired, rub the crust with a stick of butter; this will
yield a soft, flavorful crust. Cool completely before slicing. Store the
bread in a plastic bag at room temperature.
Serves 16 (1 slice); 150 calories.
VERDICT: My loaf turned out kind of squatty, but it tastes good, and I like the relatively simple ingredient list and directions. Keep.
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