Sunday, June 23, 2013

Vegan Black Bean, Green Bean, and Quinoa Bowl

  • 4 tsp. olive oil, divided
  • 1 cup quinoa
  • 1 lb. fresh green beans, trimmed
  • ½ cup walnuts, finely chopped
  • 2 large shallots, diced (¼ cup)
  • 2 cloves garlic, minced (2 tsp.)
  • 1 15-oz. can black beans, rinsed and drained
  • 1 Tbs. sherry vinegar
  • ¼ cup finely chopped Italian parsley
  • 2 Tbs. grated lemon zest
Preheat oven to 425°F.

Bring 2 cups water to a boil. Add 1 tsp. oil, and season with salt, if desired. Stir in quinoa. Cover, reduce heat to medium-low, and simmer 12 minutes. Remove from heat, and let stand, covered, 10 minutes. Transfer quinoa to large bowl.
 
Meanwhile, toss green beans with walnuts and 1 tsp. oil, and spread on large rimmed baking sheet. Season with salt and pepper, if desired, and roast 5 minutes, or until beans are crisp-tender and walnuts are toasted.
 
Heat remaining 2 tsp. oil in large skillet over medium heat. Add shallots and garlic, and sauté 5 minutes, or until translucent. Stir in black beans and sherry vinegar. Cook 1 minute, stirring constantly.
 
Stir black bean mixture, parsley, and lemon zest into quinoa. Divide among bowls, and top with green beans and walnuts.
 
Serves  4 (1.5 c.); 398 calories.
 
VERDICT:  Another recipe that doesn't add up to anything more than its individual parts.  I'm ready to give up on Vegetarian Times.  Toss.
 

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