Blueberry-Oatmeal Smoothie

• 1 c. fat-free milk
• 1/2 c.  frozen blueberries
• 1/2 c. fat-free plain Greek yogurt
• 1/4 c. old-fashioned rolled oats
• 1 T. ground flaxseed

Combine the milk, blueberries, yogurt, oats, and flaxseed in a blender.  Process until smooth.

Serves 1; 306 calories

VERDICT:  No amount of processing made the oats smooth, and the flaxseed doesn't help texture matters any.  Toss.