Crunchy Coffee-Cocoa Shake

• 4 ounces chilled coffee
• 4 ounces fat-free milk
• 1 banana (preferably frozen), sliced
• 2 tablespoons whole almonds
• 2 teaspoons natural cocoa powder

Combine in blender, process until smooth.

Serves 1; 259 calories.

VERDICT:  Not bad at all--the almonds processed until not crunchy at all, which I appreciate in a breakfast smoothie.  Keep.