- ½ cup chopped white onion, plus ⅓ cup minced white onion, divided
- 1 Tbs. lime juice
- ¼ tsp. salt
- 3 medium kiwifruit, peeled and diced
- ½ cup coarsely chopped cilantro
- 1 Tbs. finely chopped jalapeno chile
- 3 dried New Mexico chiles, seeded and cut into small pieces
- 2 tsp. olive oil
- 1 15-oz. can black beans, drained, liquid reserved
- 4 tostada shells
- 1 cup plain nonfat Greek yogurt
Grind dried chiles to fine particles (like sugar) in spice mill or coffee grinder; set aside.
Heat oil in nonstick skillet over medium heat. Add minced onion, cover, and cook 5 minutes, or until softened, stirring occasionally. Add beans, ½ cup reserved bean liquid, and 2½ tsp. ground chiles. Mash beans, leaving some whole for texture. Cook 5 minutes, or until mixture is thickened, but moist, stirring often.
Place 1 tostada shell on each plate. Divide bean mixture among tostadas, leaving ½-inch border. Top each with 1/4 cup yogurt and 1/4 cup salsa; dust with ground chiles. Serve with remaining salsa.
Serves 4; 241 calories.
VERDICT: Back to tostadas, to use up some of the leftover tortillas from last time. These are even better, I would say--the kiwi salsa and the beans are really good together. Keep!
Heat oil in nonstick skillet over medium heat. Add minced onion, cover, and cook 5 minutes, or until softened, stirring occasionally. Add beans, ½ cup reserved bean liquid, and 2½ tsp. ground chiles. Mash beans, leaving some whole for texture. Cook 5 minutes, or until mixture is thickened, but moist, stirring often.
Place 1 tostada shell on each plate. Divide bean mixture among tostadas, leaving ½-inch border. Top each with 1/4 cup yogurt and 1/4 cup salsa; dust with ground chiles. Serve with remaining salsa.
Serves 4; 241 calories.
VERDICT: Back to tostadas, to use up some of the leftover tortillas from last time. These are even better, I would say--the kiwi salsa and the beans are really good together. Keep!
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