- 1 teaspoon olive oil
- 1 cup diced onion
- 1/2 cup diced red bell pepper
- 1/2 cup diced green bell pepper
- 1 tablespoon chili powder
- 2 teaspoons dried oregano
- 1 teaspoon ground cumin
- 1 garlic clove, minced
- 1 cup canned chickpeas (garbanzo beans), rinsed and drained
- 1/2 cup canned black beans, rinsed and drained
- 1/2 cup canned pinto beans, rinsed and drained
- 1 (8-ounce) can no-salt-added tomato sauce
- 12 taco shells
- 3/4 cup shredded iceberg lettuce
- 3/4 cup diced tomato
- 1/2 cup (2 ounces) finely shredded reduced-fat sharp cheddar cheese
- 1/2 cup salsa
Prepare taco shells according to package directions. Spoon 1/4 cup bean mixture into each taco shell. Top each with lettuce, 1 tablespoon tomato, 2 teaspoons cheese, and 2 teaspoons salsa.
Serves 12 (1 taco); 140 calories.
VERDICT: A classic recipe Beth's made before. Easy and delicious--keep.
No comments:
Post a Comment