Sunday, July 8, 2012

Cracked Wheat Salad with Nectarines, Parsley, and Pistachios

  • 1 cup uncooked bulgur
  • 1 cup boiling water
  • 1 1/2 cups thinly sliced nectarines (about 3)
  • 1/2 cup thinly sliced green onions
  • 1/4 cup chopped fresh flat-leaf parsley
  • 1 tablespoon chopped fresh dill
  • 3 tablespoons extra-virgin olive oil 
  • 3 tablespoons white balsamic vinegar
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 tablespoons chopped pistachios 
Combine bulgur and 1 cup boiling water in a large bowl. Cover and let stand 1 hour. Stir in nectarines and remaining ingredients except nuts; toss well. Sprinkle with nuts.

Serves 6 (about 3/ c.); 188 calories.

VERDICT: As it's in the high nineties, I appreciate a recipe that doesn't require any baking or frying--a little boiling water is all the heat involved.  This recipe also combines two of my favorite things--pistachios and nectarines--and couldn't be easier.  It stores well, and is recommended as a potluck side dish.  Keep!

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