Sunday, October 21, 2012

Crunchy Chickpeas

  • 2 (15 1/2-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained
  • 2 tablespoons canola oil 
  • 1 teaspoon ground cumin
  • 3/4 teaspoon kosher salt
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon onion powder
  • 1 garlic clove, minced 
Preheat oven to 300°.

Wrap chickpeas in a towel; lightly roll to loosen skins. Discard skins. Combine chickpeas and remaining ingredients. Arrange on a baking sheet. Bake at 300° for 1 hour and 40 minutes, stirring every 20 minutes.

Serves 8 (1/4 c.); 95 calories.

VERDICT:  These are really good, but they take forever, between picking the skins off of the chickpeas and stirring every twenty minutes.  Buy, not make.  Toss.
 

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