Sunday, July 13, 2014

Kale, Quinoa, and Cherry Salad

  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons cider vinegar
  • 1 tablespoon honey
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 1 1/2 (6-ounce) packages baby kale
  • 1 1/2 (8.5-ounce) packages precooked quinoa and brown rice blend (such as Seeds of Change)
  • 3/4 cup fresh sweet cherries, pitted and halved
  • 2/3 cup chopped fresh flat-leaf parsley
  • 1/3 cup thinly sliced shallots
  • 1 (15-ounce) can unsalted chickpeas, rinsed and drained
  • 2 ounces goat cheese, crumbled (about 1/2 cup)
Combine first 6 ingredients in a medium bowl. Combine 1 1/2 tablespoons oil mixture and kale. Place kale mixture on a platter. Stir quinoa blend, cherries, parsley, shallots, and chickpeas into remaining oil mixture. Top kale mixture with quinoa mixture and cheese.

Serves 6 (2/3 c. kale, 2/3 c. quinoa mixture); 296 calories.

VERDICT:  I made my own quinoa/rice blend, since I couldn't find any precooked at Lund's and we had both rice and quinoa--I think you could use any cooked grain without diminishing the results.  Without that, this would have been pretty easy.  I learned how to pit cherries by smashing them with a chef's knife, and it wasn't hard at all!  Keep.

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