Monday, March 13, 2017

Wheat Berry "Ribollita"

  • 1 (28-oz.) can whole peeled plum tomatoes, drained and divided
  • 3 tablespoons olive oil, divided
  • 1 1/2 cups finely chopped yellow onion
  • 2 tablespoons minced garlic
  • 1/2 teaspoon crushed red pepper
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 2 cups chopped cremini mushrooms
  • 6 cups water
  • 3/4 cup uncooked wheat berries
  • 1 3/4 teaspoons kosher salt
  • 3/4 teaspoon black pepper
  • 1 (15-oz.) can unsalted cannellini beans, drained and rinsed
  • 1 (2-oz.) Parmesan cheese rind
  • 5 cups loosely packed baby arugula (about 5 oz.)
  • 2 tablespoons sherry vinegar
  • 1 ounce Parmesan cheese, shaved (about 1/3 cup)

Remove 3 tomatoes from can, and finely chop to equal 1/2 cup. Heat 2 tablespoons oil in a Dutch oven over medium-high. Add chopped tomatoes, onion, garlic, and red pepper. Cook, stirring often, until tomatoes are caramelized and deep red, about 7 minutes. Add carrot, celery, and mushrooms; cook, stirring occasionally, until browned, about 8 minutes. Add 6 cups water, wheat berries, salt, black pepper, beans, rind, and remaining tomatoes; bring to a boil. Reduce heat to medium; partially cover, and simmer 40 minutes or until wheat berries are tender, stirring occasionally.

Add arugula and vinegar; cook 1 minute or until arugula just wilts, stirring constantly. Discard Parmesan rind. Divide soup evenly among 8 bowls. Top servings evenly with shaved Parmesan; drizzle evenly with remaining 1 tablespoon oil.

Serves 8; 225 calories.

VERDICT:  Savory and filling (although I did only get six servings, not eight out of this recipe), with a little bit of zip and an impressive array of vegetables.  Takes a long time but is not hard and is truly one-pot.  Keep.

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