Monday, February 6, 2012

Overnight Honey-Almond Multigrain Cereal

  • 1/3 cup steel-cut oats (such as McCann's)
  • 2 tablespoons uncooked pearl barley
  • 1 1/4 cups water
  • 1/8 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 1 tablespoon sliced almonds, toasted
  • 1 tablespoon honey
Combine oats, barley, and 1 1/4 cups water in a microwave-safe 4-cup bowl. Cover and refrigerate 4 hours or overnight.

Uncover bowl, and stir in salt. Microwave, uncovered, at HIGH for 6 minutes or until most of liquid is absorbed, stirring well after 3 minutes. Stir in 1/4 teaspoon cinnamon and nutmeg. Top with almonds and honey.

Serves 1, 388 calories.

VERDICT: I'm not sure I like the flavors in this as is. It's a simpler way to cook steel-cut oats, and I like the addition of barley. Still, with one million ways to eat oatmeal, toss.

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