Wednesday, May 20, 2015

Red Pepper, Corn, and Black Bean Chowder

  • 1 c. onion
  • 2 cloves garlic, crushed
  • 2 red peppers, broiled, peeled, and chopped
  • 2 T. olive oil, divided
  • 2 c. unsalted chicken stock
  • 1/2 tsp. chopped chipotle chile in adobo sauce
  • 15 oz. can unsalted black beans, rinsed and drained
  • 1 c. fresh corn kernels
  • 3/4 tsp. kosher salt
  • 8 T. plain 2% Greek yogurt
  • cilantro
  • lime wedges
Saute onion and garlic in 1 T. olive oil in a saucepan over medium heat 3 minutes.  Place onion mixture, peppers, stock, 1 T. olive oil, and chile in a blender; blend until smooth.  Return to pan.  Stir in beans, simmer 10 minutes over medium heat.  Stir in corn and salt.  Place 1 c. soup in each of four bowls, top with 2 T. yogurt, 1 T. cilantro, and 1 lime wedge.

Serves 4; 222 calories.

VERDICT:  Don't be tempted to put in more chiles, thinking 1/2 tsp. isn't much out of that whole giant can.  It is plenty.  Even though I really hate roasting peppers, this is a keeper--easy, healthy and flavorful. 

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