Wednesday, May 20, 2015

Tomato and Corn Bulgur Salad

  • 1 c. cracked bulgur wheat
  • 3/4 c. basil leaves
  • 1/3 c. extra-virgin olive oil
  • 1 1/2 T. lemon juice
  • 1/2 t. kosher salt
  • 1/2 t. black pepper
  • 1 1/2 c. halved cherry tomatoes
  • 1 1/4 c. fresh corn kernels
  • 3/4 c. thinly sliced red onion, soaked in cold water for 10 minutes, then drained
  • 1/4 c. pine nuts
Bring 1 c. water to boil in a small saucepan.  Combine the water and bulgur in a mixing bowl.  Let stand, covered, 25 minutes, or until all water is absorbed.

Place the basil, oil, lemon juice, salt, and pepper in a blender; process until pureed.

Use a fork to fluff the bulgur.  Add the dressing, tomatoes, corn and pine nuts to the grains; toss to combine.

Serves 8; 212 calories.

VERDICT: OK, but not as good as the Blueberry and Feta Bulgur Salad it's a variation of.  Toss.

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